Welcome to CrossFit All Out

CrossFit All Out is a strength and conditioning facility based in Newton Aycliffe, County Durham in the North East of England.  It is owned and managed by husband and wife Terry and Vikki Anderson who have put their heart and souls into creating their dream CrossFit Box, a genuine community of people who all had a passion for CrossFit, working hard to get the results they desire in a supportive, focused and relaxed atmosphere – which is now 2 years old and a growing success story…

We wanted to create a genuine community of people who all have a passion for CrossFit, working hard to get the results they desire in a supportive, focused and relaxed atmosphere.  We made the decision to have no contracts during the first year and it paid off.  We’ve maintained over 100 members, with some leaving and some joining every month.  It’s resulted in us having a great group of members who are all here for no other reason than they love it – which is exactly what we wanted.  That is what creates the atmosphere, the community that goes “All Out”.

Terry is very experienced, highly qualified and has covered many different styles of training.  He believes he has now found something that truly gets results – whether that be to lose body fat, improve body composition, improve fitness, strength or all of the above – CrossFit is the best all-round approach.  We continue to prove that the programming he delivers at CrossFit All Out does work, with the results our members have gained and continue to gain, from our casual members who just enjoy keeping fit, strong and varying workouts, to our athletes who are competing nationwide at a fantastic level.

Introducing CrossFit Kids in the summer of 2014 was a huge milestone for us and with 11 sessions per week being delivered to a total of 24 pre-schoolers aged 3-5, 32 kids aged 6-10 and 10 regular Academy members aged 11-16, feels amazing.  We are really enjoying seeing these children learn, grow, progress and gain confidence in their abilities.  Funding from our local Youth Centre means we also offered 10 free weekly sessions for 13-19 year olds, who otherwise may not have been able to access local sport activities.  This is another humbling achievement for us.

Nearly 3 years in and we have really created our vision of a Box filled with a community of like-minded individuals, with some really strong friendships, where everybody helps, motivates and encourages each other, with not only finishing the WOD’s but also with advice, knowledge and sharing new and old ideas and concepts.

It’s brilliant to see it progress so well and we continue to work hard and dream big!

We hope to see you soon!

Terry & Vikki Anderson, CrossFit All Out

Timetable

Monday – Friday

7.00 – 8.00am – CrossFit
8.00 – 9.30am – Open Gym
(8.00 – 9.00am – Monthly Fundamentals (Mon, Wed, Fri)
9.30 – 10.30am – CrossFit
12.00 – 1.30pm – Open Gym
4.00 – 5.00pm Pre-school Mon / Kids Wed & Fri / Academy Tue & Thu
5.00 – 6.00pm – CrossFit
6.00 – 7.00pm – CrossFit
7.00 – 8.00pm – CrossFit
8.00 – 9.00pm – Monthly Fundamentals (Mon, Wed, Fri)
8.00 – 9.30pm – MMA All Out (Tue & Thu)

***THURSDAYS OPEN GYM DURING: ***
7.00 – 10.30am / 12.00 – 1.30pm / 5.00 – 8.00pm / MMA 8 – 9.30pm

Saturday

8.00 – 9.00am – Open Gym
9.00 – 10.00am – CrossFit Team WOD
10.00am – 11.00am – Open Gym & Free Trials
11.00am – 12noon Open Gym & All Out Academy
12 – 12.30 & 12.30 – 1pm – CrossFit Pre-school

Sunday

9.00 – 11.00am – Open Gym
11 – 11.45am & 11.45 – 12.30pm – CrossFit Kids
5.00 – 6.30pm – MMA All Out

 

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Recent Blog Posts

CROSSFIT ALL OUT KIDS 1ST BIRTHDAY!

July 20th, 2016|0 Comments

Over 40 of our CrossFit kids and preschoolers enjoyed a jam-packed hour of fun and […]

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NEW WEBSITE!

February 19th, 2016|0 Comments

We are very excited to have our new website uploaded!  We have a few additions […]

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COACH MIKEY WINS 3RD PROFESSIONAL MMA FIGHT IN 7 SECONDS!

October 2nd, 2015|Comments Off on COACH MIKEY WINS 3RD PROFESSIONAL MMA FIGHT IN 7 SECONDS!

Coach Mikey Hogarth.

 

BATTLE OF THE BOXES: CFAO THROUGH TO FINALS!

February 5th, 2015|Comments Off on BATTLE OF THE BOXES: CFAO THROUGH TO FINALS!

We are over the moon with our results in the Battle of the Boxes competition […]

A LEG FOR LUKE THROWDOWN!

February 5th, 2015|Comments Off on A LEG FOR LUKE THROWDOWN!

On Sunday 25th January we hosted a throwdown with CrossFit Nottingham, CrossFit Catterick and CrossFit […]

CFAO OPEN WEEKEND SATURDAY 10TH AND SUNDAY 11TH JANUARY 10AM-2PM!

January 7th, 2015|Comments Off on CFAO OPEN WEEKEND SATURDAY 10TH AND SUNDAY 11TH JANUARY 10AM-2PM!

Celebrating our 1st Anniversary!

Come along and meet our members and coaches for yourself, then have […]

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This is a fantastic opportunity for anyone interested and an absolute bargain price!!! ... See MoreSee Less

THE 'OPEN' SPECIAL 25th of February - 4th of March 2017 7 Days - £695 per person, including, Airport Transfers, Accommodation, Guiding and Transport to Crossfit Boxes. Hi Altitude Training hialtitudetraining.com/altitude-training-crossfit/ Tour/Holiday. For anyone wishing to greatly enhance their performance Competing in the Crossfit Open or anyone who simply wants to enjoy this experience. Involving Training at the Crossfit Boxes in the Historic City of Granada and Walking High in the Sierra Nevada Mountains Spain. Offer. We are offering the last 5 remaining places with a significant discount in our one off Special Crossfit Open Hi Altitude Training Tour, this is simply not available anywhere else at this price and won't be repeated. Cost and what's included. £695. The Tour includes Airport Transfers, all Transport, all Accommodation and all Guiding. Not included. Flights. Food and Drink, Winter Sports Insurance which is ( around £10-£20, Moneysupermarket.com is useful), a requirement. Mountain equipment Hire if required for around £20 for the week. Entry to local CrossFit boxes, usually €5 to €10. A couple of the Crossfit Boxes visited. Crossfit Five, www.fivecrossfit.com Crossfit Box Bulls, www.boxbullsfactory.com. Itinerary. The basic itinerary is as follows but is completely flexible depending on Weather, Ambitions and Capability etc. Members of the group can opt out of any parts they choose to as long as it can be arranged. This is to let you know what is on offer but isn't necessarily how the week will go. To do this Itinerary would be extremely demanding so is subject to change depending on Client Aims, Desires and any needs. Saturday, Malaga Airport pick up and travel to Lanjarón, visit a local Restaurant or Tapas bar, stay the night. Sunday, am visit a box – pm walk to a manned mountain refuge, meal, stay the night. Monday, breakfast, climb Alcazaba 3390m and return to the same manned mountain refuge , meal stay the night. Tuesday, breakfast, climb Mulhacen the highest Mountain in Spain at 3482m, night in Lanjaron. Wednesday, am visit a box, pm climb Veleta 3398m, night in Lanjaron. Thursday, am climb Tajo de los Machos 3088m, pm visit a box, night in Lanjaron. Friday, am visit a box, pm climb Trevenque 2044m. Saturday, am Relax , visit a box if need be also travel to Malaga Airport Alternatives. Pick up from Granada Airport possibly. If you wish to and it's feasible then you can take time out from the Itinerary and either relax or book an activity with a Provider which I'm happy to arrange for you. Here's a few of the Activities in the area but there are many more. Skiing in the Sierra Nevada m.youtube.com/watch?v=Uh98JrSoHN4 Horse riding near Lanjaron m.youtube.com/watch?v=rbil3vdzDpU The coasts not far away , m.youtube.com/watch?v=XuocA35OKiE Spa Baths in Lanjarón, m.youtube.com/watch?v=vJJghL6wOjg Payments A Deposit of £150 is required to secure a place and the Balance is to be Paid by Friday the 3rd of February. Assistance We are happy to assist you by answering any questions about any part of the trip so please get in touch. Email, admin@hialtitudetraining.com Results and effects. Here's an article from a similar week long High Altitude Training provider in America. www.runnersworld.com/race-training/altitude-training-for-everyone Muchos Gracias Hi Altitude Training

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The Youth Centre have invited us back to deliver more sessions to local 13-19 year olds for FREE on Tuesday evenings 7-8pm starting tomorrow!🖒

This is only available for the next 4 weeks so make the most of it guys! 🙂
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Crossfit All Out shared CrossFit All Out Kids's post. ... See MoreSee Less

The all NEW Academy beginners session with Coach Allen went well yesterday! The sessions are for 11-16 year olds...we have a waiting list so message us to add your child's name to the list! 🙂

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